CLEAN KITCHEN | Site-Wide Activity

Clean Kitchen posted an update: I cooked CK Veggie Soup (recipe under “recipes” in menu) to […]

Mon, 30 Sep 2024 15:33:59 +0000

I cooked CK Veggie Soup (recipe under “recipes” in menu) to quickly cover my plant + protein habit for snacks or meals :).Today I threw in some roasted potatoes on top just bc I wanted to!

Clean Kitchen posted an update: And the award for most random meal of the week goes […]

Sat, 28 Sep 2024 17:09:07 +0000

And the award for most random meal of the week goes to…MEEEE 😂 this is what bottom of the fridge looks like and needing to go to store ASAP 😂😂😂

Unknown Member posted an update: Level 2 eaters…. Please give me an example of an afternoon s […]

Mon, 16 Sep 2024 00:53:38 +0000

Level 2 eaters…. Please give me an example of an afternoon snack that you choose. Thank You!

Clean Kitchen posted an update: Episode 5.24: You will be inconvenienced by the […]

Thu, 09 May 2024 15:29:07 +0000

Episode 5.24: You will be inconvenienced by the process

You’ve heard the saying “everyone has the same amount of hours in the day,” but I acknowledge there are nuances to how each of us fills those hours. Some have a really tough and stressful schedule, while others are a bit more flexible.

Regardless of how hectic your schedule is, it still doesn…

Clean Kitchen posted an update: Episode 4.24: Building and keeping lean muscle is the key to […]

Sun, 05 May 2024 14:44:03 +0000

Episode 4.24: Building and keeping lean muscle is the key to health

If a medicine, supplement or strategy of ANY kind sacrifices your lean muscle for the goal of “losing weight” it’s a hard no in my book. So while losing body fat is a part of the process, you should really be concerned with the ratio of body fat to lean mass. More impor…

Clean Kitchen posted an update: Episode 2.24: The foundation you are built upon Last video I […]

Fri, 16 Feb 2024 19:44:30 +0000

Episode 2.24: The foundation you are built upon

Last video I spoke about embracing the struggle. The struggle is training tool for who you are becoming and will ALLOW you to keep that person. You will become conditioned to problem solve no matter the situation.

But in this video I elaborate more on how my foundation of habits actually carried me…

Clean Kitchen posted an update: Episode 1.24: Climbing mountains is never smooth.“If a m […]

Tue, 09 Jan 2024 00:49:27 +0000

Episode 1.24: Climbing mountains is never smooth.

“If a mountain was smooth you would have nothing to climb up with. Anything worth having will not come easy.” This is the quote I saw not too long ago that really resonated with me.

How we wish we could zip up that mountain to claim the goal?

How we wish for a smooth process?

The fact is, nothing wor…

Clean Kitchen posted an update: Episode 25.23: Dinner time shenanigans I’m currently in a n […]

Thu, 17 Aug 2023 15:08:17 +0000

Episode 25.23: Dinner time shenanigans

I’m currently in a new phase of life that is kicking my tail! And dinner time shenanigans are a stress that I have had it with. So this is me and my current plan for dinners. It’s all I got. The tan can get behind it or eat cereal for all I care!

https://youtu.be/zbi-zqnzODM

Clean Kitchen posted an update: Episode 24.23: The Rule of ThirdsThe Rule of Thirds can be […]

Thu, 10 Aug 2023 19:40:11 +0000

Episode 24.23: The Rule of Thirds

The Rule of Thirds can be applied to anything you are tying to accomplish. Goals in business, relationships, and especially your health require periods of time you will struggle, BUT you should not be on the struggle bus consistently. There should be times of crushing it, and then times when its just kinda meh, not…

Clean Kitchen posted an update: Instead of making a full pan of sweet potatoe lasagna, I […]

Tue, 01 Aug 2023 20:21:38 +0000

Instead of making a full pan of sweet potatoe lasagna, I made half the recipe in an 8×8 dish! Perfect if you are cooking for one!

Clean Kitchen posted an update: Episode 23.23: Turn failures into lessonsToday I want to […]

Thu, 27 Jul 2023 15:28:21 +0000

Episode 23.23: Turn failures into lessons

Today I want to encourage you to not dismiss your “failures” but instead look at it as a lesson. Whenever we fail we have 2 choices— to stay down or get back up. When you get back up from a failure your are telling yourself, “I just learned how to not do something.” So the next time you attempt it you will…

Clean Kitchen posted an update: Episode 22.23: The Case for 5am workoutsHave you ever […]

Fri, 21 Jul 2023 11:12:01 +0000

Episode 22.23: The Case for 5am workouts

Have you ever thought people who workout early AM are insane? Especially those 5-AMers?!

Well, let’s discuss why you might want to give it a chance. It’s hard. It’s uncomfortable. But it’s not really inconvenient. It’s really productive and you never regret it. And believe it or not, you do not have to be a m…

Clean Kitchen posted an update: Episode 21.23: The misunderstanding of carbscarbo-HYDRATES - […]

Fri, 14 Jul 2023 19:02:52 +0000

Episode 21.23: The misunderstanding of carbs

carbo-HYDRATES – Carbs do not make you gain body fat, they hold water. One gram of a carbohydrate will hold 4 grams of water.

In our experience, we have found your body’s need for carbohydrates depends on 2 factors.

1: What level eater are you?

Getting in the habit of eating plants is your focus, and p…

Clean Kitchen posted an update: Episode 20.23: How does alcohol fit in my new lifestyle?This […]

Thu, 06 Jul 2023 14:13:00 +0000

Episode 20.23: How does alcohol fit in my new lifestyle?

This might be the most asked question in the Clean Kitchen 12 Week Challenge.

Can I drink alcohol?

How many drinks can I have?

Well, the short answer is yes, you might be able to, and it all depends on your expectations of your goal.

How much alcohol can you drink and still see results?

Just think…

Clean Kitchen posted an update: Episode 19.23: All diets workShould I go low […]

Thu, 29 Jun 2023 18:48:47 +0000

Episode 19.23: All diets work

Should I go low carb/keto?

Should I do intermittent fasting?

Should I count macros?

Should I take this supplement/medicine?

Should I do a juice cleanse?

I could go on…

All these trends are marketing tactics to distract you from the truth— ALL DIETS WORK.

But not all diets a realistically maintainable for a lifetime.

In thi…

Clean Kitchen posted an update: Episode 18.23: “What are you going to do about it?”No one […]

Thu, 22 Jun 2023 14:05:00 +0000

Episode 18.23: “What are you going to do about it?”

No one intentionally becomes unhealthy.

Some people, genetically or environmentally, have it easier than others, but EVERYONE has the choice to do something about it regardless of situation.

In this week’s coach chat I discuss “entitlement” people feel to just accept their situation because i…

Clean Kitchen posted an update: If you are getting a crazy ton of reminder emails with other […]

Tue, 20 Jun 2023 14:09:59 +0000

If you are getting a crazy ton of reminder emails with other peoples names, just know im on it! Im thinking the latest iphone update made a glitch. Ive got our developer checking into this.

Clean Kitchen posted an update: Episode 17.23: Book review “Outlive” by Peter Att […]

Fri, 09 Jun 2023 12:23:30 +0000

Episode 17.23: Book review “Outlive” by Peter Attia

Everyone should READ THIS BOOK! In today’s chat I give a summary of the book.

https://youtu.be/7CkGy9RMhX0

Clean Kitchen posted an update: Episode 16.23: Cortisol and Melatonin — why both are i […]

Sat, 03 Jun 2023 04:16:41 +0000

Episode 16.23: Cortisol and Melatonin — why both are important to optimal health.

Cortisol gets a bad wrap these days, but it’s not the hormone itself that is wrecking havoc. The problem is certain lifestyle factors do not allow it to be released or decrease through the day in a natural rhythm. Did you know melatonin has been called the ant…

Clean Kitchen posted an update: Episode 15.23: Moving past frustrationsAre you having a […]

Thu, 25 May 2023 12:43:00 +0000

Episode 15.23: Moving past frustrations

Are you having a rough day? Are things just not going as planned? Do you feel like you are failing? There’s a saying, “when it rains, it pours,” and while it can seem like that at times, how do we stop the cycle of it?

You have to create a self-intervention and flip the script. Turn those frustrations and f…

Clean Kitchen posted an update: Episode 13.23: Sugar is not “bad”Sugar is not “bad,” but the […]

Thu, 04 May 2023 13:16:16 +0000

Episode 13.23: Sugar is not “bad”

Sugar is not “bad,” but the dosage in which we eat it is what matters. You’ll hear many health gurus out there talking about why sugar is bad, but that is misleading. All plants have sugar. All plants are carbs. Plants are great for you and are a main source of vitamins, minerals, and energy our bodies need to t…

Anna Jeukens posted an update: CK shrimp scampi 😋Eating healthy can taste oh so good too 🤌🏻 […]

Mon, 01 May 2023 23:23:24 +0000

CK shrimp scampi 😋Eating healthy can taste oh so good too 🤌🏻 Take advantage of all the CK recipes!!

Clean Kitchen posted an update: Happy Monday everyone!! What is everyone cooking this week? […]

Mon, 01 May 2023 17:04:29 +0000

Happy Monday everyone!! What is everyone cooking this week? Let get some ideas flowing!

Clean Kitchen posted an update: We are out if town for baseball … again … BUT Courtyard Mar […]

Mon, 01 May 2023 00:32:46 +0000

We are out if town for baseball … again … BUT Courtyard Marriott saved breakfast, and then I survived a full day at the without a cooler with these selections! Salad is the Newks Shrimp and Avocado salad.

Clean Kitchen posted an update: Episode 12.23: Ozempic — my two centsOzempic. Okay here I g […]

Thu, 27 Apr 2023 17:22:38 +0000

Episode 12.23: Ozempic — my two cents

Ozempic. Okay here I go.

People have been peppering me with questions about my opinion. In a nut shell, I think there are some people who need this medical intervention such as type 2 diabetics especially those who are obese, but then there are others that probably don’t.

In this video I discuss my 2 cents, and…

Clean Kitchen posted a new post

Wed, 26 Apr 2023 16:37:32 +0000

Clean Kitchen posted an update: If you are looking for a quick protein to-go ootion, Sams has these!

Mon, 24 Apr 2023 15:40:00 +0000

If you are looking for a quick protein to-go ootion, Sams has these!

Mary Godbold posted an update: Eating lots of sweet potatoes this week! 😋

Sun, 23 Apr 2023 19:25:56 +0000

Eating lots of sweet potatoes this week! 😋

Clean Kitchen posted an update: Episode 11.23: Behavior Activation - how to play the […]

Thu, 20 Apr 2023 11:54:41 +0000

Episode 11.23: Behavior Activation – how to play the infinite game.

Consistency is the only way to become successful. And to stay successful you must continue to do the things that make you successful. It’s an infinite game we are in.

But do you ever have those moments or days when you REALLY, really do not want to do what you need to be doing? Y…

Clean Kitchen posted an update: Weight fluctuations through out the day are normal! That […]

Wed, 19 Apr 2023 00:27:17 +0000

Weight fluctuations through out the day are normal! That means you are eating and drinking. The weight of the good or drink does not magically evaporate once you eat it. You take that weight into your body to be digested. So stop weighing multiple times a day. It. Does. Not. Matter. You can fluctuate by several pounds by the end of the day!

And…

Anna Jeukens posted an update: Whats eveyone having for dinner tonight?! Bowl 🍚 meal for […]

Wed, 19 Apr 2023 00:14:32 +0000

Whats eveyone having for dinner tonight?!

Bowl 🍚 meal for me👌🏼 Grounded my turkey meat and then threw a bag of Sam’s frozen veggie medley to it. Last, put it over jasmine rice. So easy and soooo good!! 🤤

Clean Kitchen posted an update: Whats your favorite food to fill yiur olaht habit? Right now […]

Mon, 17 Apr 2023 17:58:37 +0000

Whats your favorite food to fill yiur olaht habit? Right now Ive been crushing strawberries and blueberries! Oh and avocados are like a daily vitamin in my world these days 🤣💪🏻

Mary Godbold posted an update: From freezer to microwave to bowl real fast! This was a meal […]

Sat, 15 Apr 2023 17:06:48 +0000

From freezer to microwave to bowl real fast! This was a meal we made a few weeks ago. We had leftovers, and I froze it to see how well it would freeze! And it’s still delicious 😋 freezer meals are one of the BEST ways we stick to habits on the weekend!

Clean Kitchen posted an update: Though its not my normal omelet, leftovers for breakfast is […]

Thu, 13 Apr 2023 12:33:36 +0000

Though its not my normal omelet, leftovers for breakfast is super fast when im out of time!

Clean Kitchen posted an update: Episode 10.23: You don’t have to love it, you just have to d […]

Thu, 13 Apr 2023 11:10:33 +0000

Episode 10.23: You don’t have to love it, you just have to do it.

Today Coach Jamie and her sister, Stephanie, talk about the “you don’t have to love it, you just have to do it” mentality. Don’t take the wrong message here, we do love the process of staying healthy, but not because we just crave spinach and not the pizza. You can still love the…

Clean Kitchen posted an update: I went simple again tonight! Honestly these are the type of […]

Thu, 13 Apr 2023 00:03:06 +0000

I went simple again tonight! Honestly these are the type of meals I eat consistently because they take no brain space to think about and it just taste good and filling.

Tonight I cooked a huge batch of chicken tenders, bulk rice, and side of green beans. I threw avocado on top just because I love them!

Clean Kitchen posted an update: Tomorrow's coach chat is a funny one! I have my sister on […]

Wed, 12 Apr 2023 16:00:13 +0000

Tomorrow’s coach chat is a funny one! I have my sister on with me to talk about how we don’t just love every part of the process of staying healthy, but sometimes you just have to do it regardless of how you feel.

Clean Kitchen posted an update: I have to brag on Bishop right here. He literally just […]

Fri, 07 Apr 2023 19:58:03 +0000

I have to brag on Bishop right here. He literally just texted me this during lunch today.

In my coach chat video a few days ago, I spoke about how building habits pay off with your kids even when you think they only want junk food. There will come a day when they make their own decisions based off of what they want to feel like.

This is Bishop’s p…

Clean Kitchen posted an update: Episode 9.23: MOM GUILT - learning how to give yourself […]

Thu, 06 Apr 2023 19:55:37 +0000

Episode 9.23: MOM GUILT – learning how to give yourself grace.

Coach Anna and Coach Mary chime in on their eating and exercise habits as moms of young kids. Learning how to let go of “mom guilt” they feel when trying to make self care and priority, as well as learning how to give their bodies and minds some grace during this season of life. All mot…

Clean Kitchen posted an update: Tomorrow’s coach chat is gonna be one us mommas ALL NEED —

Wed, 05 Apr 2023 13:19:40 +0000

Tomorrow’s coach chat is gonna be one us mommas ALL NEED — Episode 9.23: MOM GUILT – learning how to give yourself grace. Drops tomorrow! Don’t forget to start your Coach Chat Course to have episodes automatically load to your to-do list for the day 🙂

Clean Kitchen posted an update: Breakfast of champions 💪🏻 what are yall eating for breakfast […]

Wed, 05 Apr 2023 13:11:31 +0000

Breakfast of champions 💪🏻 what are yall eating for breakfast these days?

Anna Jeukens posted an update: What are some of your travling in the car “go to” sna […]

Fri, 31 Mar 2023 22:03:10 +0000

What are some of your travling in the car “go to” snacks?!? I like the individual packets of nuts. As you can see my huband and I are filling different habits🤨✅ We are working on his habits🤪one day at a time!

Trying to stay on top of my goals even on the go!

Clean Kitchen posted an update: Episode 8.23: Why “cheat meals” are a good thing. I per […]

Thu, 30 Mar 2023 17:40:06 +0000

Episode 8.23: Why “cheat meals” are a good thing.

I personally think off-the-rail-meals are essential to staying on track. We don’t so much call them “cheat meals” because it is not really cheating on anything. It is really just food or meals not in line with your goals. I eat these type of foods myself.

Having those meals are a good reminder…

Mary Godbold posted an update: Anybody else eat weird things for breakfast? 😅😜

Thu, 30 Mar 2023 12:35:59 +0000

Anybody else eat weird things for breakfast? 😅😜

Clean Kitchen posted an update: Today for lunch on the go I stopped at Salad Station and […]

Wed, 29 Mar 2023 17:16:24 +0000

Today for lunch on the go I stopped at Salad Station and made kind of a burrito bowl with a random side of pickle and pickled okra 🤣 they also had a veggie soup I felt like trying!

Clean Kitchen posted an update: Monday and Tuesday, and honestly the rest of the week, I am […]

Wed, 29 Mar 2023 00:17:33 +0000

Monday and Tuesday, and honestly the rest of the week, I am keeping simple! But oh so delicious!

This week I havent found the time to do a bigger prep, but this is my solution meal plan for nightly cooking — a meat with something tasty on it, roasted veggies, and rice.

Monday: rice, veggies and flank steak cooked kind of like coconut aminos c…

Clean Kitchen posted an update: Looks like all has been resolved with the timezone issue. If […]

Tue, 28 Mar 2023 18:02:57 +0000

Looks like all has been resolved with the timezone issue. If you ever notice any other issue, please let me know!

Clean Kitchen posted an update: I think I figured out why the to do list did not load! I […]

Tue, 28 Mar 2023 12:04:44 +0000

I think I figured out why the to do list did not load! I pretty positive our app is set on a different time zone and is loading late. I just checked several accounts and content is now loaded for Monday, but has yet to load for Tuesday. I have contacted our developer to address the time zone issue!

Clean Kitchen posted an update: I have gotten 3 messages from people today about their to-do […]

Tue, 28 Mar 2023 00:32:07 +0000

I have gotten 3 messages from people today about their to-do list not loading. If anyone else has noticed an issue please let me know!

Anna Jeukens posted an update: Stuffed bell peppers for dinner 👌🏼🫑 I used ground chicken […]

Mon, 27 Mar 2023 23:40:15 +0000

Stuffed bell peppers for dinner 👌🏼🫑 I used ground chicken this time! 😋